Michele K. Lane, Board Certified Diplomate
Caring Life Coach in Los Angeles, CA
Over 25 Years of Counseling Experience
Phone
626-720-4757
lifecoach4u@me.com
I was a cognitive behavioral psychotherapist for over 25
years. I earned a Masters degree in Social Work from the
University of Michigan and am a Board Certified
Diplomate (BCD)
in clinical social work.
Specializations:
Couple's and Marriage Life Coaching, Relationship Enrichment,
Controlling Indivdual, family and work stress, Surviving Infidelity, Improving
Communication, Reducing Shyness, Coping with Loss, Managing Stress,
Overcoming Procrastination, Increasing Self Esteem
My approach can help people with individual, family, couples/relationship stresses, and many other problems. It works to replace distorted thinking
with realistic and balanced thoughts. This typically results in lowered stress as well as in improvements
in mood, interpersonal relations,
and self confidence.
My approach has been shown to be effective.
Unlike other approaches such as psychoanalytic, psychodynamic, and integrative therapy,
cognitive behavioral based life coaching can often be completed in a short time. Although I have seen a
select few of my clients for years, I see many for only a few weeks.
I offer flexible fees ranging from $100 to $185 depending on income. You pay for a phone session in advance using Zelle, a user friendly secure and easy-to-use payment system available from most banks. You may find it easier to sign up from your bank than from the Zelle website. Use my email, help@micheleLane.com as the recipient when using Zelle. If you are unable to sign up for Zelle, you can use PayPal. As with Zelle, use help@micheleLane.com. Payment must be made the day before the session. I do not accept insurance.
Life coaching is valuable for people seeking to improve their well being and/or to cope with the chaos of life. It has the following advantages:
When you first call we will discuss the best time for the appointment, goals for coaching, and the fee. Payment can be made with Zelle or PayPal if you are unable to sign up for a Zelle account. Use my email, help@micheleLane.com, as the recipient for both Zelle and PayPal.
Individual Life Coaching
Please fill out the client profile form at least one day before your appointment.
Couples Life Coaching
Please fill out both the the client profile form
and the the couples inventory format least one day before your appointment.
Also download the couples life coaching form
but do not fill it out until preparing for your second session.
Do not email me the form.
What happens when couples come in for life coaching?
In the first session. all couples are spoken with individually in separate 45 minute sessions not
necessarily on the same day. This allows the partners to
get a chance to discuss privately his or her history, symptoms, goals, and issues freely and openly,
and without fear of retaliation, conflict, or emotional strife from the other partner. As a
life coach,
I strive to understand comprehensively the ups, downs, special influences, losses, traumas, assets,
vulnerabilities,
and goals discussed in your life history. This facilitates my ability to mediate
(when you meet together) and develop individualized,
constructive interventions which will, help you both overcome painful obstacles and improve your
relationship.
The next week couples are again coached individually, this time for separate 30 minute sessions
followed immediately by a 30 minute session in which
you are coached together. Therefore, the total time for this second appointment is 90
minutes. Remember to have your filled out
couples form with you for this appointment. Do not show your completed forms to one another. Following this
second meeting, I will develop the written action-oriented, evidenced based plan with
both of you detailing specific communication strategies to
enhance and nurture one another, and goals of eliminating irritating,
unproductive, deceptive, and hurtful behaviors. I will send you the plan in password-protected document.
In-Depth: Cognitive Behavioral Therapy